OATS / WHEAT-FLAKES

Oats are an incredibly nutritious food packed with important vitamins, minerals and antioxidants. 

In addition, they're high in fiber and protein compared to other grains. 

Oats contain some unique components in particular, the soluble fiber beta-glucagon and antioxidants called avenanthramides.

NACHNI DOSA

Meditation

Regular meditation helps in relieving stress and thus improves the quality of sleep. Less stress means more happiness. You will live a happier and healthier life with meditation.

 It is believed that meditation improves the immune system and thereby helps in controlling blood pressure and lowering blood cholesterol.

POMEGRANATE

Pomegranate is a powerful anti-inflammatory because of its high concentration of antioxidants. It can help reduce inflammation throughout the body and prevent oxidation stress and damage.

HEALTHY BREAKFAST

Apart from providing us with energy, Breakfast foods are good sources of Important nutrients such as calcium, iron and B vitamins as well as protein and fiber. 
The body needs these Essential nutrients and research shows that if these are missed at Breakfast, they are less likely to be compensated for later in the day.

GYM

Why should people go GYM?

The most common reason people start going to the GYM and lifting weights is based on aesthetics. Most people want to improve some aspect of their appearance - lose weight, get "ripped" or "swole", have a bikini body... That's why people start, but most people give it up unless they have or develop a deeper motivation.

FRUITS

Why FRUITS are essential for Everyone?

Fruits are essential for everyone because they have sources of many essential nutrients that are under consumed, including potassium, dietary fiber,vitamin C, and fol-ate (folic acid). 

Diets rich in potassium may help to maintain healthy Blood Pressure.

CARROT JUICE IS VERY ESSENTIAL FOR HEALTHY HEALTH.